{"store":{"baseInfo":{"podcastTitle":"More Than Fine- A podcast for Moms","slug":"rikkidrotarcoaching","podcastDescription":"If someone asks you, “How are you doing?” and you reply, “I’m doing fine,” but secretly, you’re not fine. You’re frustrated, stressed out, and overwhelmed, feeling the grind of every day and battling with kids and life. This is for you. This podcast is for women who want to be a happier, guilt-free, less frustrated & stressed-out mom. Being a mom is so rewarding and as a member of The Church of Jesus Christ of Latter-Day Saints, I understand the importance of being a mom, yet it can be so hard and exhausting and if you’re like me it wasn’t anything like you thought it would be or turn out like you thought it would. This podcast provides practical tools and real-life application, with laughter and fun, taking your life where it is right now to More than Fine. I’ll share with you the secrets I have learned on my journey and as a certified life coach specializing in motherhood and family relationships. We talk about how to make mom life easier and no matter what life throws at you, how you can create joy and fulfillment in your life as a mom and woman and be the mom you want to be.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19938395/Podcast_logo62d8u.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19938395/Podcast_logo62d8u_1200x628.jpg?s=7104ddc96fdd718ab433892f0c6d240f&e=png","podcastUrl":"https://rikkidrotarcoaching.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rikkidrotarcoaching/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-wcsb3-1303c5b?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":23,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"rikkidrotarcoaching","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wcsb3-1303c5b-playlist","language":"en","sensitivitySessionExpireTime":21600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/more-than-fine-a-podcast-for-moms/id1808765939","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-wcsb3-1303c5b?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7yZRJedTzKKiWAfihiJrlH","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In this special episode, I share a workshop I conducted on 'Processing Emotions' with you. I will cover what we were taught, why we struggle with processing or regulating our emotions, and what an emotion actually is, as well as how to process emotions healthily.

Link for a free coaching session

https://calendly.com/rikkidrotarlifecoach/mini-session

or email me at rikkidrotarcoaching@gmail.com

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Link for a free coaching session

https://calendly.com/rikkidrotarlifecoach/mini-session

or email me at rikkidrotarcoaching@gmail.com